![]() dry: 170 calories, 3g fat, 29g carbs, 5g fiber, 7g protein Weight Watchers PointsPlus: 4 on the stove top, because the pieces are smaller and better able to absorb the liquid. They have a nutty flavor more similar to groats than rolled oats.They are groats cut into a few pieces using sharp metal blades. Steel Cut Oats are also known as Irish Oats.I buy my favorite organic oat groats in packs of 4 on Amazon. Find them at Whole Foods (bulk bins) and health food stores. Not as widely available as other oats. ![]() dry: 130 calories, 3g fat, 31g carbs, 5g fiber, 8g protein Weight Watchers PointsPlus: 4 I'll be sharing my easy Overnight Slow Cooker Groats recipe in an upcoming post. That makes them a good choice for overnight slow cooking. 1 hour stove top), making them less popular than other oats. They have the longest cooking time (approx.(These are my personal favorite for making hot breakfast oatmeal.) With a nuttier flavor and chewier texture, they are good for hot breakfast cereal, pilafs, and stuffing.Groats are the whole oat kernel with the inedible hull removed.You may want to print it and keep it with your cookbooks for handy reference.Ĭontinue reading for more detailed information about the different kinds of oats, important nutritional guidelines, and heart-healthy oat recipes. Here's my OAT COMPARISON CHART that concisely summarizes some of the information explained in the post below. I'll explain how each of the oat varieties is processed and which are best. Some are steamed and rolled to reduce the time required to cook them, and that means busy people can include these healthy grains in their regular diet. Oats are dried to extend their shelf life and make them available to us year round. We wouldn't be able to eat oats at all without the inedible hull removed. In fact, a degree of processing can be beneficial, particularly with oats. Everything is summarized in a printable table for you, too. I'll explain oat types, nutrition, uses, and recipes. My own confusion motivated me to do some research and share what I learned in this post. They'll keep you feeling fuller longer, which will keep your energy levels up and help you lose weight.Confused about all of the kinds of oats you see on the store shelf? You're not alone. The best option then are the steel-cut oats, with rolled oats a great second choice. Low-GI foods slow down the rate that glucose (sugar) gets introduced into your body, and in contrast, high-GI foods cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop. The less-processed steel-cut oats have a much lower glycemic load than higher-processed quick oats. Surprised? It looks like they're pretty similar, but one thing that sets them apart is how they compare on the glycemic index. ![]() They cook in a few minutes when added to hot water and have a mushy texture. They take longer to cook than quick oats but are quicker than steel-cut oats.Īlso called instant oats, these oats are precooked, dried, and then rolled. When processing these oats, the kernels are steamed first, and then rolled to flatten them. Sometimes called rolled oats, these look like flat little ovals. They look like chopped-up rice, take the longest to cook, and have a slightly chewy consistency. To shed some light about which oats are better for you, check out the chart comparison below.Īlso called Irish or Scotch oats, these are cut, not rolled. Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats are, the explanation below should clear things up.
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